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Everyone: Reduced Premature Death - 53% less risk in men and 98% in women Cancer - 4 times less chance in men and 16 times less in women Cardiovascular Disease - 8 times less likely to die from disease Cholesterol - raises % HDL to LDL cholesterol to a low risk profile Body Composition - helps reach healthy levels Osteoporosis - delays or eliminates onset of symptoms Insomnia - more continuous and restful sleep Unhealthy Skin - exercise increases circulation promoting healthy tissue Women: Reduced Breast Cancer - 50% less risk Osteoporosis- delays bone loss and promotes bone formation Pre-menstrual Syndrome - less likelihood of extreme PMS Infertility - reduces Endometriosis by 50% Diabetes - 66% less risk of developing the adult onset Varicose Veins - improves circulation preventing pooling of blood in legs Forty Plus: Reduced Blood Pressure - reducing or eliminating need for medication LDL Cholesterol - increases HDL while reducing LDL levels Body Composition - promotes fat loss while preserving muscles Arthritis - keeps joints flexible and strong preventing stress Bone Loss - potentially can reverse or prevent bone loss with aging Improved I.Q. - improved circulation improves blood flow to brain Oxygen in blood - creates 40 year offset in oxygen carrying capacity Sickness - 30% less incidence Diabetes - reduces amount of insulin injections necessary to control disease Stress Management - 100% more likely to find ways to relax 300% more likely to be able to relax while under stress. Children: Improved Strength Flexibility Injury Protection Self-Image Muscle Endurance Cardiorespiratory Functioning Rehabilitation Mind and Spirit: Exercisers are: 50% more likely to quit smoking; 40% more likely to eat less red meat; 30% more likely to cut down on caffeine; 250% more likely to eat low calorie foods and drinks; 200% more likely to lose weight; 25% more likely to cut down on their salt and sugar intake Depression: Exercise is as effective as psychotherapy for moderate levels. Creativity: Improved through exercise Optimism: more positive feelings about health, careers and stress Sexual Performance: fewer incidence of sexual frustration, increased sexual desire and more frequent sexual intercourse. Desire to Smoke: dramatically less likely to smoke Cognitive Ability: perform significantly better on measures of reasoning, working memory, reaction time, and vocabulary |
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