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What is GYROTONIC®? Gyrotonic methodology is a holistic movement concept, understanding the human body as a whole and the spine as its central carrier. It combines key energy principles of yoga and tai chi, with the movements of swimming and ballet. It is a movement system that uses three-dimensional courses of motion, bringing balanced support to the skeletal system. Each movement is synchronized with a corresponding breath pattern and performed in a melodic, rhythmical way. Special attention is put into increasing the functional capacity of the spine. Strength, flexibility, coordination and mobility are developed at the same time. Gyrotonic motion patterns invigorate and reeducate the body to move with fluidity, relaxation and power. People of all ages and lifestyles can benefit from this system. Rediscover the joy of movement. Move freely. Be comfortable in your body. Unlock your limitless potential. Benefits of Gyrotonic exercise: - Releases stress, energizes the body and clears the mind.- Improves overall wellbeing.- Rehabilitates injuries and is useful as injury prevention.- Increases stamina and immune system function.- Builds functional strength which leads to improved athletic performance- It’s fun to do and everyone can do it!
Leni Calosing-Thorpe contact: leni@bsirk.com Leni is a certified GYROTONIC® and GYROKINESIS® instructor. She has been practicing GYROTONIC® since 1999. Her background in movement comes from theatre and dance. GYROTONIC, GYROTONIC and logo and GYROKINESIS are trademarks of Gyrotonic Sales Corp and are used with their permission. |
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