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Nia (Nee-ah) is...A
Fitness Technique with Self Expression.
A Unique Integration of Dance Arts,
Martial Arts & Healing Arts.
Accessible to All Fitness & Wellness Levels.
Join Certified Nia Instructor and
Movement Specialist Lynn Woodman
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Nia 1: Body Wisdom and Creative Movement
Enjoy taking the time
to explore Your Body and the Nia technique as you alternate
moving to simple Nia choreography with addressing alignment, core
strength and
Nia movement principles. |
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