Services

Below is a list of our services and a brief description.  Please feel free to click on the links below to get more detailed information regarding each service.

Services

Affordable Group Program

*click on logo for details

Personal Training

One on one fitness training in your hotel gym, condo, home, corporate facility, or movie location.....

  *click on button for details

Fitness Assessment

Professional assessment of baseline fitness and regular follow up.......

 

Sport Specific Training

 

 

Improve your favourite sporting or recreational activity......

 

Rehabilitation

Recover from surgery or illness more effectively.....

 

Private Instructors

Individual Yoga, Nia, Gyrotonic

    

 

Related resources

• Look for more services coming this Fall!